Following a plant-based diet meal plan is a healthy way to lose weight and keep it off. 2. Mix peanut butter with 1 tsp. Adjust cook times and pan sizes accordingly. Adjust cook times and pan sizes accordingly. Meal (2) Macro ratio: 47% carbs, 35% fat, 18% protein (rounded to nearest whole number), Macro grams: 449 g carbs, 148 g fats, 177 g protein. 1. A friendly kick in the butt that inspires and motivates you to live your best, healthiest, most plant-strong life.
Offers may be subject to change without notice. I did notice my protein intake was a bit lower than normal, based just on percentage of calories. Create your meal plan right here in seconds. [Note: this article was written when I still trained clients in person. • 1 serving Rainbow Veggie Spring Roll Bowl, Daily Totals: 1,498 calories, 50 g protein, 160 g carbohydrates, 36 g fiber, 73 g fat, 1,792 mg sodium. Congratulations on finishing this vegan weight-loss meal plan. 3500 calorie vegan meal plan 3525cal, 257g protein, 194g net carbs, 168g fat, 54g fiber (per day) Once the lentils and sweet potato are soft, add in spinach and coconut milk to the pot and stir. 1 cup sliced cucumber tossed with 2 tsp. Part 3: The pro’s and con’s of MyFitnessPal, Now, I’m no pro athlete, of course.
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