can't straighten arm after workout
is this normal? If it was after a heavy workout, you are a victim of DOMs. It is easy to tell when you have pain from working out in your biceps. : If you can't straighten your arms, the muscles may be contracted, or in spasm. Dr. Bernard Bach Jr answered. 41 years experience Orthopedic Surgery. Ways to prevent muscle soreness There is no significant pain per se, but it feels 'tight' on the top-outside of the elbow (both in the tricep and forearm) when I try to straighten it. Dr. Bernard Bach Jr answered. It was to the point where I couldn't fully extend my arms. You can adjust the amount of support under the arm as required Immediately after, I had a hard time straightening my arms all the way. can t straighten my arm after workout. This past friday I went back to the gym after a month and half break and I solely worked on my arms. 41 years experience Orthopedic Surgery. The pain went away, but I am still unable to straighten my arm completely. Not likely. Both my arms are fatigued and it's difficult to type or text. Suddenly after a routine transfer, I felt some pain that lasted for about 2 weeks. 1 doctor answer. After that, it will stay around for a few days, say, about to three and then it will fade away. It can probably go within about 5-10% of my left, but is noticeably less straight. i can't straighten my arms after a long workout. Use a foam roller even during the day off, paying extra attention to sore spots. Parapalegic with arm pain and can't straighten arm by: Paragirl I have had the same symptoms in my left arm for several months now. A 32-year-old member asked: i can't straighten my arms after a long workout. They will boost mobility and alleviate muscle pain and soreness if you can't straighten arm after curls. I can't straighten my arms too far past an L position and I can't lift my arms above my head. When I was done the workout, I felt pretty sore, which was obviously normal. Can't straighten arm... Who else.. Has went back to the gym and tried to train like pre lockdown Pain after first workout Therefore, if you cannot straighten your arm, you need to find out when the ache in the arm set in. Not likely. You should stretch out before and after your workouts to maintain flexibility and range of motion. This will let the arm rest with just a slight stretch. Same here. Place a pillow under the affected arm. : If you can't straighten your arms, the muscles may be contracted, or in spasm. Foam rolling sore muscles between and after exercises plus gentle and slow stretching after a hard workout will reduce DOMS. is this normal? I woke up the next morning with my arms and lats swollen. However, the next day my arms felt really, really sore. I have been paraplegic for over 25 years. So for an unknown amount of time now, I can't fully straighten my right arm.


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