dolphin plank pose
Start by lying flat on your belly with the legs extended out in back of you and arms alongside the body. Steps. Step 1 . Dolphin plank pose is a strengthening posture for the shoulder and abdominal muscles. https://www.yogaoutlet.com/blogs/guides/how-to-do-dolphin-plank-in-yoga It is also a great alternative to plank pose for those who hav wrist injuries.

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