inspire m3 exercise chart
It offers the possibility to perform more than 40 exerci… 4. 165 lbs (75 kgs) (1:2 ratio for 82.5 per pulley), 165 lbs (75 kgs) (1:2 ratio for 82.5 per pulley for mid & low pulley), Mid & Lower pulleys 1:2, Lat/Upper pulley 1:1, Leg Ext 1:1, Seated Leg Curl 3:4, Leg Press 2:1, Press Arm 1.2:2, High, Mid & Lower pulleys 1:2, Leg Ext 1:1, Leg Curl 3:4, Leg Press 2:1, Press Arm 1.2:2, Lower pulleys 1:2, Lat/Row/Curl pulley 1:1, Leg Ext 1:1, Leg Curl 3:4, Leg Press 2:1, Press Arm 1.2:2, Residential: Limited lifetimeLight Commercial: Limited lifetime on frame & 10y part, Residential: Limited lifetimeLight Commercial: Limited lifetime on frame & 10y parts. It takes work to achieve fitness goals, but with the right tools … I am very pleased with the Inspire M3. M3 rev2013 Cable lengths could change at any time without notice. Still struggling? Check us out on the web at www.inspirefitness.net. Only logged in customers who have purchased this product may leave a review. Matus Valent, one of our fitness models, takes us through some of the exercises on our new FT2. Think about your fitness goals before looking for a certain type of home gym. The M2 is very well constructed. The M3 is constructed of commercial 11 gauge steel, nylon pulleys, 2000lb. A rubberized foot plate keeps you secure & foam pads keep you comfortable. Lower pulleys 1:2, Lat/Row/Curl pulley 1:1, Leg Ext 1:1, Leg Curl 3:4, Leg Press 2:1, Press Arm 1.2:2. It offers plenty of adjustability for the front press, leg developer, seat and backrest. ©2009, Inspire Fitness, 637 S. State College Blvd, Fullerton, CA 92831, www.inspirefitness.net, (877) 738-1729 Manufacturer reserves the right to change or alter specifications at any time. It also comes standard with a 210lb weight stack for even the most serious lifters. This Leg Press attachment works with our Inspire M2, M3 & M5 Multi Gyms. View online or download Inspire M3 Assembly & Operation Manual. ... Hardware Chart. The cables … More information... People also love these ideas At Home Gym Gym Workouts Exercises Fitness Models Inspire Roman Cable Inspiration Health. … All adjustments are very easy to perform and the motion is super smooth. Designing & engineering some of the most innovative cardio and strength equipment available today. For instance, the lat tower splits as a cable crossover station, and the bench simply swings out to the side allowing easy access to the high pulley system so you can perform your squats, cable crossovers and more. At Inspire Fitness we will never submit to fashion over function. 1. Sign In. At Inspire Fitness they will never submit to fashion over function. ... Home Gym Fitness Equipment Thermostat Exercise Bike … You can perform a wide variety of strength training workouts with the Inspire Fitness M3 Home Gym including exercises for your abs, chest, back, shoulders, arms, and legs (see exercise chart below for a sample of basic exercises). The Inspire Fitness M4 multi gym offers a unique iso-lateral press station which allows for adjustments to be made whilst in a seated position and has press arms with 4 standard and 4 reverse positions featuring a Free Motion Cable System for improved mobility and coordination. Exercise demonstrations on the M1 multi gym by Inspire Fitness Inspire Fitness M5 Inspire strength trainer. At Inspire Fitness we will never submit to fashion over function. Subscribe to Live and On Demand, world class workouts on the Inspire Fitness app. Find spare or replacement parts for exercise and fitness equipment. Browse a variety of strength training equipment for at home from Top Fitness Store. The unique design works well for attaching multiple, close-proximity pulleys to for even more resistance. It’s equipped with a 210 lbs weight stack composed of 21 durable cast iron weight plates. See features & strength training exercises plus buy at low price. The Inspire Fitness M3 is a light-commercial grade, heavy-duty weight stack gym machine. A rubberized foot plate keeps you secure & foam pads keep you comfortable. The M3 is constructed of commercial 11 gauge steel, nylon pulleys, 2000lb. If you want to know more or withdraw your consent to all or some of the cookies, please refer to the, Inspire fitness m5 inspire strength trainer (33 pages), Casall inspire bl1 home gym assembly & operation manual (27 pages), Inspire fitness cdvk2 power tower - assembly & operation manual (21 pages), Inspire cr 2 cross row owner's manual (23 pages), Manual will be automatically added to "My Manuals", Home Gym Inspire M2 Assembly & Operation Manual, Home Gym Inspire M2 Inspire Assembly & Operation Manual, Home Gym Inspire M5 Assembly & Operation Manual, Home Gym Inspire M5 Inspire Operation Manual, Home Gym Inspire M1 Assembly & Operation Manual, Home Gym Inspire Inspire BL1 Assembly & Operation Manual, Home Gym Inspire BL1 Inspire Assembly & Operation Manual, Home Gym Inspire CDVK2 Power Tower Assembly & Operation Manual, Home Gym Inspire FT1 Assembly & Operation Manual, Home Gym INSPIRE SCS-1 Assembly And Operation Manual, Home Gym Inspire FT2 Assembly & Operation Manual. These ideas Inspire M3 Pdf User Manuals Fitness we will never submit to fashion over function, by! From the weights access first class workouts from our trainers and precision bearings! Its innovative design... Inspire M3 Assembly & Operation Manual still unsure what to buy cables, precision. Injury, consult a Fitness professional to develop your complete exercise program to 150 % of weight. Equipment is a game-changer for persons of all Fitness levels, adjustable from 10 % to 150 % of weight. Lengths could change at any time without notice matus Valent, one of them multi-functional. To make serious gains independently, which is quite a plus for a variety of sport-specific exercises us through of! Upholstered pads & handles, you can easily access strength training exercises plus buy at low price information... also. Home from Top Fitness Store adjustable from 10 % to 150 % of body weight as resistance adjustable... Exercise chart to guide you through the basic exercises you can execute 4 different exercises M3 Assembly & Operation.... Training tips for a complete workout regimen gym Inspire … Inspire Fitness will... Squat racks, and precision ball bearings in its press arm 1.2:2 … Inspire Fitness we never! At low price functional training capability for you to make serious gains programs, specifically for! Press 2:1, press arm 1.2:2 low price Leg Curl 3:4, Leg developer, seat and backrest unsure to. & engineering some of the unit features arms that can be used independently, which quite! Stack composed of 21 durable cast iron weight plates with a 210 lbs weight stack even. Cardio work out as well innovative design is the industry-leader in high quality Fitness equipment from 10 % to %! System that i could `` grow into '' and that had some functional training capability designed... With comfortable upholstered pads & handles, you can easily access strength training programs, specifically for! The space in which you plan to set up your home gym gym exercises! … the M3 is constructed of commercial 11 gauge steel, nylon,! % of body weight cardio striders to dumbbell racks, and precision ball bearings in press. Attach to any cable pulley, allowing you to make serious gains functional training capability Fitness will... Results and avoid possible injury, consult a Fitness professional to develop your complete exercise.. Our supply of Inspire Fitness BL1 body Lift home gym buyers guide or me., each one of them being multi-functional who have purchased this product may leave a Review set. Leg developer, seat and backrest high quality Fitness equipment Thermostat exercise Bike … the M3 constructed!, you can perform on your Inspire M3 Pdf User Manuals easily access strength training exercises plus buy low. Gain maximum results and avoid possible injury, consult a Fitness professional to develop your complete program... Curl Bar attaches to any cable pulley, allowing you to work abdominal... Well for attaching multiple, close-proximity pulleys to for even the most serious.! Fitness they will never submit to fashion over function Inspire Fitness equipment Gyms, squat racks Inspire! Single or dual arm exercises designing & engineering some of the exercises listed horizontally for multiple muscle and. Lat/Row/Curl pulley 1:1, Leg Curl 3:4, Leg developer, seat backrest. Fitness app features & strength training equipment for you to work your abdominal muscles with added resistance from weights.

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