best cardio for sore calves
if my legs arent very sore then i'll hit my cardio moderate to high intensity. Best cardio exercise for calves? Double-Leg Calf Raise. Page 1 of 2 1 2 Last. February 6, 2012 5:16PM. 1. When my legs are super sore, cardio helps me feel better. ... but I tried walking backwards on the tread mill and my calves were sore as hell the next day. The best way to deal with sore calves is to prevent them from becoming sore in the first place. How to Relieve Sore Calves. Calf raises are the classic calf-strengthening exercise. you should definitely stretch out though. You can get achy lower legs for a number of reasons. Stretching your calves may help as well, although the jury is still out on that point. The Best Calf-Strengthening Exercises. Warm up before your activity with at least five minutes of light aerobic exercise. Desperately seeking relief for sore muscles after a hard workout or a day on the slopes? Thread Tools. Jump to page: Results 1 to 15 of 23 Thread: Best cardio exercise for calves? The Best Workout to Do When You're Really Sore Whether it’s from sitting all day at the office, a grueling workout routine, or all of the above, most of us have plenty of aches and pains. for me it all depends on how sore my legs really are but at the end of the day, i do the cardio. However, it can also indicate an underlying medical issue, including deep vein … Worked for me the last few days after I hurt my calves Thursday night. ... and your quads and calves feel like rocks lodged in your legs. I went an hour at a pretty good speed and got my heart rate up with no impact. 0. Calf muscle pain is often caused by overuse or a sports injury. Someone suggested trying this and I did it at the end of cardio for about 5 minutes at about 3.0. You might find that you get tight calves after exercising, or you might get sore calf muscles from walking on new terrain (like the beach).Whatever the culprit is for your soreness or tightness, here are a few tips to help you relieve sore calves right away. Here are the four best exercises for strengthening your calves. February 6, 2012 5:21PM. but if they're really sore then i'll do steady pace cardio like elliptical or treadmill on an incline, it actually helps get the soreness out.

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